Welcome to Functional Fitness

Healthier you, happier life

Discover the benefits of a healthy lifestyle. Join our fitness community and experience a happier, more energetic life. Get started with a FREE consultation with one of our coaches today.

Free Consultation Memberships

5- star ratings

A better you awaits

At Functional Fitness, we're committed to helping you improve your health and boost your happiness.

Inclusive Community

A welcoming and supportive community where everyone feels comfortable and accepted.

Expert Trainers

Knowledgeable and supportive trainers who are dedicated to helping you succeed.

Functional Fitness

Workouts that focus on building strength, endurance, and flexibility for everyday life.

Transform your life

Are you struggling to live a healthy lifestyle but don’t know where to start?

Are you feeling, hopeless and have low self-esteem? Do you want to change but don't know how?

Here at Functional Fitness we’re here to help you on your journey to a healthier, happier life.

We offer personalised workout plans, classes, 1-1 sessions, nutrition advice and much more to help you achieve your goals.

Or claim your FREE trial week here.

Our amazing members have achieved incredible results, both physically and mentally, through our workouts.

Starting a fitness journey can be daunting, but our supportive community and experienced trainers will help you every step of the way.

Join our gym and become part of a community that will help you achieve your goals, push you further than you thought was possible and live a healthier, happier life.

Free Consultation

Member testimonials

See what some of our members have to say about Functional Fitness

If you are looking to get stronger and fitter - this is the place for you. All the classes are planned to work on different muscle groups but not through boring repetition - Adam uses his extensive imagination (and knowledge) to produce engaging and fun classes - Highly recommend this place.

Elizabeth Perkins

Amazing! Excellent equipment and great staff! Always smiling and motivating us, really helps with the training. The workouts are fun and really push you to progress and reach your personal goals. Would highly recommend!

Chris

I have been training with Steph for over 4 years, she’s always gone above and beyond and has helped me not only physically but mentally too. Adapting work outs around injuries I’ve had since having a baby. Really helping improve form and techniques.As someone who can find group classes daunting, this is 100% not the case here. Steph and Adam have created a warm, welcoming and friendly environment at Functional fitness. With well thought out group classes that fit round busy lifestyles! I would highly recommend Functional fitness to everyone!

Christina Boulton

Functional fitness is amazing, whether you are after 121 or group session they do it, Steph and Adam attitude, commitment and knowledge is second to none. Would definitely recommend it to anyone who is looking for something a bit different than your regular boring gym

Phil Capstick

A lovely friendly environment, great fitness/nutrition advise and great workouts! I’d fallen out of my routine and almost given up and really needed someone to push me. Since joining just a month ago it has changed my life for the better. If the gym is scary to you then this is the perfect way to ease yourself in and feel comfortable no matter what level you are at with training. Lovely people, would recommend to anyone❤️

Ella Cooper

Absolutely amazing gym and wonderful people. Steph and Adam develop individual fitness programmes that push you to where you want to be and more! 100 out of 10!🤣

David Oliver

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A personal trainer talking to his client

Reduce stress & improve mental health

Reduce stress levels and improve your mental health with our fun classes that get you breaking a sweat.

Free consultation

Belong to an inclusive community

Join a welcoming and inclusive community where you feel comfortable, accepted, and supported to live a healthier, happier life.

Free consultation

Enhance your life, every day

Workouts that focus on building strength, endurance, and flexibility for everyday life.

Free Consultation

Personalised training

Reach your fitness goals faster and more effectively with personalised training and expert guidance.

Free consultation Learn more

What we have to offer

Explore the different services we have to offer here at Functional Fitness. Invest in your wellbeing today.

Dumbbells and resistance bands on an astro-turf gym floor

Memberships

Personal Training

Classes

How to get started

Our goal is to be there for you every step of the way, providing tailored workouts and expert knowledge that will help you achieve your fitness goals and live a happier, healthier life.

01

Consultation

We start with a consultation to determine your goals and create a personalised plan to help you achieve them.

02

Plan

After the consultation, we create a plan tailored to your needs and guide you in achieving your fitness goals using our workouts and expertise.

03

Action & support

It doesn’t stop there. We're committed to supporting you throughout your fitness journey and helping you see real results by providing ongoing guidance and support.

Start now

FAQs

Here are some of our commonly asked questions.

Am I fit enough for your group sessions?

All sessions are catered to all ages and abilities. Exercises can be regressed or progressed making them perfect for new-comers and seasoned gymgoers.

Do I need to workout every day?

No, you do not. In fact, we recommend in most cases two recovery days per week. This can vary for every individual

What is the best exercise for fat loss?

Not one exercise is better than another for fat loss. An ideal program for a change in body composition will include weight training and cardio vascular exercise.

How quickly can I see results?

It can take anything from 6 weeks onwards to make noticeable lasting results but don't rush the progress, learn to enjoy it.

How can I lose fat from my belly?

Unfortunately, we can't spot reduce fat. But sticking to a calorie deficit and a good training program will help reduce fat from all over the body.

Still have a question?

Feel free to message your enquiry and our team will respond ASAP.

Contact

Start your fitness journey today!

Book your FREE consultation and make the first step on your journey to becoming a better, healthier and happier version of yourself.

Get started